| | Natural Mental Health® is for folks searching for a more natural approach to chronic stress, anxiety, and depression and who want to cultivate more joy in their lives. Our mission is to make integrative mental health resources more accessible, affordable, and empowering. We offer a Resilience Quiz and free mini-course to build on your strengths, the Joy Lab podcast to inspire change, and the Joy Lab program to walk you through the process of uncovering your joy and resilience. Joy Lab integrates tried-and-true practices from three powerful domains: Cognitive behavioral therapy, Positive psychology & Mindfulness-based therapy.
The Joy Lab program is evidence-based, self-guided, and focused on skill-building. With your monthly membership, you'll receive access to the Joy Lab Program and support from our Resilient Community.
Escapees Member Discount
25% - Join us at the Joy Lab Program and Resilient Community for 25% off our monthly membership of $9.00
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